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You're here, which means you have some interest in veganism. Maybe it's because you adore animals. Maybe it's the environment and your concerns about natural resources. Maybe it's the health of yourself and those you love. Maybe it's something else entirely.
Whatever the reason, veganism offers a pathway to improving EVERYTHING. With veganism, you get to prioritize wellness, live with optimal energy and vitality, WHILE ALSO focusing on the sustainability of our planet and the sentience of all beings.
And, interestingly, when you learn the BASICS (as outlined below), it becomes really easy. There's no dieting, no restricting, no depriving, no counting, tracking, or weighing, and you will live with deeper meaning and purpose, because you are saving the lives of innocent beings and reducing your carbon footprint.
I didn't become a tree-hugging, protesting, composting vegan overnight. I started by swapping Beyond meat for ground beef, plant-based sticks for regular butter, and soy milk for cow's milk. It was a slow, gradual process of compassionate choices.
And, I will tell you that since going vegan, my life is phenomenally better.
I am a midlife woman. I am a former teacher, wife, mother of two college kids, owner of two whippets, and passion-driven entrepreneur.
In April of 2020, after closing up a 10-year home-based baking business, I began working with a health coach. I healed a 30+ year binge eating and exercise disorder. I learned to love myself and feel compassion. From this place, I was able to go vegan... NOT AS ANOTHER FREAKING DIET, but as a lifestyle.
From that experience, I decided to enroll in trauma-informed life coaching certification, and then breathwork certification. I started a business, Jentle Coaching. I continued personal growth work, took more courses, and learned to podcast. Sideline Sisters launched in January 2024. After interviewing my role model and mentor Victoria Moran for my 50th birthday, I went all-in on veganism.
As of November 2025, my entire platform was transformed. I am embodying veganism - body, mind, spirit, and business. And I want to show the world how satisfying and gratifying this lifestyle is.
Choose to work with me, and you will learn the wonders of a vegan life. I will support and guide you through the transition and challenges that arise (because they will, especially from people who doubt you or feel threatened by your new resolve). I will share recipes, meal swaps, checklists, and fact sheets to help you along the way. I will infuse my love of somatic (think energetic mindfulness) practices and my gentle, yet strong nudges.
YOU WILL LOVE BEING VEGAN.
B - Veganism is loaded with BENEFITS, for you, the animals, and the planet.
A - Plant-based living is shockingly AFFORDABLE.
S - Preparing food doesn't have to complicated. We're all about SIMPLICITY here.
I - You can live a life of INDULGENCE without harming anything.
C - With veganism, everything is based on COMPASSION.
S - When you choose to care about your health, the animals, and the planet, it naturally leads to SERENITY.
Consent: You, the client, are in control of the coaching journey. If anything feels uncomfortable, too painful, or too fast, you can pause the session and pivot. The goal is peace and growth.
Confidentiality: The coach-client relationship is sacred and everything shared will be held in highest confidence (unless well-being is threatened).
Cooperation and Collaboration: The coach-client relationship is an equal partnership. We work together toward your goals. There is no hierarchy between us.
I am committed to creating a safe, supportive container for coach and client to work together.
The expectation is that we both show up with dedication and purpose.
The journey is not linear. There will be twists, turns, and bumps along the way, as challenges are faced, discoveries made and truths uncovered.
With commitment to optimizing health and living intentionally, anything is possible.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we clarify your goals and your passions and incorporate knowledge and embodiment exercises to determine what's getting in the way of you living your best life. The process is going to look different for each client. And the process is not linear. You get to show up as your authentic self and be seen and heard in a safe container.
100% What happens in our sessions stays in our sessions, just like seeing a therapist or lawyer. Unless lives are threatened, you can be sure that what you share does not leave the container.
The time that your coaching/breathwork process takes depends on the complexity of your goals and your commitment and openness to your process. Some lessons and insights can be implemented immediately. The journey isn't linear. It is important to trust the process and be curious.
You may have breakthroughs and alignment right away; you may not adapt for a while. There is no right way to go vegan.
The process takes trust, commitment, and curiosity.
There are different options depending on your needs:
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Are you thinking about going vegan? Maybe you just want to eat some more plants?