WELCOME TO THE FLIRTY VEGAN
Support for women flirting with veganism.
Wellness coaching focused on compassion.
It's time to look, feel, and do better.
Why choose The Flirty Vegan?
As a certified, trauma-informed life & breathwork coach, vegan lifestyle coach & educator, and ethical vegan, I will guide you toward your healthiest, most compassionate, authentic self.
Using proven tools & personal experience, I demonstrate that veganism is nutritious, delicious, easy, affordable, family-friendly, and fun!
With The Flirty Vegan, you get to have your cookie and eat it, too!
Listen to the podcast everywhere
Watch the podcast on YouTube
Rate and Review the Podcast
Please take a moment to give The Flirty Vegan 5 Stars and a review. And be sure to share the pod!
If you are specifically interested in episodes that address vegan values, be sure to check out:
99 Ginger Burr shares her vegan values and ways to be a compassionate fahionista.
90-91 Dr. Jenn Simmons discusses health, cancer risk reduction, sustainability, and standard American Diet
87 Victoria Moran, my mentor, talks about health benefits and compassion
83 Nicole Foster started a vegan ice cream company
68 Jamin Singer
62 Chef Bai
58 Dr. Prudence Hall
39 Stefanie Ignoffo
25 Dotsie Bausch
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Testimonials
Linda (describing a virtual workshop)
Amanda (describing a meditative session)
Jackie (describing a virtual workshop)
Jenny led an amazing workshop that had some coaching on stress relief as well as a beautiful breathwork session. From the coaching to the music every detail was covered. I loved it. It was really powerful and relaxing. I am realizing how breathwork really helps me to regulate my nervous system and move stuck energy. It’s very powerful. I highly recommend it.
Jackie (describing a virtual workshop)
Amanda (describing a meditative session)
Jackie (describing a virtual workshop)
Thank you Jenny! The breathwork session was truly a gift~ And I know that it is a true expression of your gift because I could feel that in the giving there was receiving, xoxoxoxo
Amanda (describing a meditative session)
Amanda (describing a meditative session)
Crystal (describing a meditative session)
She’s very intuitive about guiding people into their bodies. This session was beautiful, well paced, and your tone of voice was so peaceful & comforting. I was at an ease that I don’t always feel in sessions.
You’re a beautiful guide; you lead with your heart & that allows for so much connection.
You’re amazing. Thank you so much for this lovely session, Jenny!
Crystal (describing a meditative session)
Crystal (describing a meditative session)
Crystal (describing a meditative session)
Jenny holds such cool space. I know that whatever comes up for me in a session she sees me and has the capacity to hold it with me, the good, the bad, and the ugly, she is there for it all.
Pamela (describing an in-person workshop)
Crystal (describing a meditative session)
Pamela (describing an in-person workshop)
I felt so relaxed after the session was over and Jenny's voice was so soothing throughout the session. I would highly recommend her to friends and family to go to especially if they are experiencing high stress in their lives.
Ryan (describing a virtual workshop)
Crystal (describing a meditative session)
Pamela (describing an in-person workshop)
I absolutely loved the exploration of the different breath patterns. It was really fun and engaging. Also, Jenny was exceptional at cueing. I could feel that she was really attuned and resourced for the session. I loved it! It was so needed and I really connected with myself during this session. I felt so relaxed but also energized following the session!
The Mission
The Flirty Vegan is lifestyle coaching for women who want to look and feel better than ever using the power of plant-based nutrition.
The Flirty Vegan uses gentle coaching, along with somatic techniques (breathwork, meditation, and visualization) so you can gain clarity and confidence and create a path forward that reflects your values.
You will prioritize your health, vitality, and longevity.
The goal is to feel aligned, happy, worthy, strong, and above all, compassionate toward yourself, others, animals, and the planet.
Certification
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What's up?
Are you thinking about going vegan? Maybe you just want to eat some more plants?